- Eat until you’re 80% full.
- Your stomach doesn’t have teeth, chew your food thoroughly.
- Eat for your micro biome.
- Eat to clean up your dirty genes.
- Use food mindfully.
- Avoid pesticides, GMO’s, toxins, and dangerous food additives.
- Move your body.
- Drink good water.
- Cut out artificial sweeteners.
- Create a healthy sleep routine.
- Work on balancing your hormones.
- Decrease cortisol inducing stress.
Implementing all these things may be easier said then done. If you are, kudos to you! But if you aren’t, and you have weight issues, and you’ve tried but just can’t maintain the willpower, then there may be a logical reason behind it. You may have an unconscious energy that is opposing your conscious intentions and zapping your willpower.
Trapped emotions are unconscious energies that can sabotage your best efforts at losing weight. In June I’ll be helping release the trapped emotions around weight loss and you can JOIN IN for free.
Go to my FACEBOOK PAGE and share your views in a POLL about why people are overweight. I’d appreciate your help and I’ll incorporate your ideas in the group call in June.
Comment below, I’d love to hear your thoughts on this topic!