At the beginning of each month, for this entire year, I’m blogging about simple ways I’ve incorporated into living a toxin free life (as much as possible). It’s daunting … where to start … why start at all … and why are there so many “trusted” products still being sold that are actually unhealthy for people???
Where to start? With one simple change each month that you can easily maintain.
Why start? Toxins shorten our life and impact the quality of our life. If you want to avoid pain, help your body fight cancer before it even starts, and have energy to enjoy life, then avoiding toxin buildup is a must. Your body has the natural ability to detox if it’s not overloaded. Small toxins here and there add up to an overwhelming toxic load and the resulting health problems. It’s often not just one thing, but rather the combination of mercury fillings, roundup, lawn fertilizers, bug spray, synthetic room air fresheners, etc. Start changing your exposure to the toxins that are under your control and you can change your life!
“Trusted” products are sold because people buy them. The more people understand toxic load, then less unhealthy products will be purchased. Awareness comes first, then action.
Have you started yet? Here’s a review of the first four months of this year …
January, Month One, Living the Natural Life – Switch to a Natural Deodorant without Aluminum (doTerra, Schmidts)
February, Month Two, Living the Natural Life – Switch to a Natural Shampoo, Soap, and Lotion without endocrine disruptors (doTerra, Arbonne, POSH, etc.)
March, Month Three, Living the Natural Life – Switch to Natural Pain Relief with Essential Oils (doTerra’s Deep Blue Rub, a natural capsaicin cream, Peppermint for Headaches, or a Blend of Juniper Berry and Black Pepper for nerve pain)
April, Month Four, Living the Natural Life – Switch to a Natural Toothpaste and avoid the dangers of toxic fluoride
It’s May and Spring is in full flower. Spring has always been associated with spring cleaning for me, so let’s looks at limiting our exposure to toxic cleansers. First, take inventory of what cleaners you currently have in the house and then go to the EWG Guide, type in the name of your cleaning product in the search bar and see what rating those cleaning products have. Look up common products you may want to switch to. If you’re not finding good alternatives, then make your own. Really, it’s not hard. Buy a 15ml bottle of a quality LEMON essential oil … you don’t want pesticides or heavy metals found in cheap EO’s (trusted brands are doTerra for $13.33 or Young Living).
Here’s a recipe for a grease cutting all-purpose cleaning (counters, toilets, sinks, walls, and window spray):
Use a 1 or 2 (recycling code on bottom) plastic spray bottle
Add 1 cup water, 1 cup white vinegar, and 30 drops of Lemon Essential Oil. Shake well before each use.
Here’s some more ideas for your cleaning routine HERE and HERE.
I challenge you this month to make over your Spring cleaning and take the next step to supporting your body with a toxin free lifestyle!