Expecting Stress

Chronic Pain

Trigmeninal Neuralgia

Triggered by Dental Appointments

Scheduled Today

Prepare

Relax in the Hot Tub, Use the Relaxing Essential Oils*, Make Sure There is No Time Rush

Breathe

Share My Concerns Politely With the Staff

Pain, Needle, Numb, Loudly Drilling, Pressure, Gripping the Armrest, Done

Home

Crawl in Bed to Nap off the Numbness

Pain, Pain, Pain

Use the Pain Relief Essential Oils**, Take a Motrin, Tap on the Acupressure Points

Slow Relief

Take Zeolite AV to detox from the side-effects of removal of a mercury amalgam

Out of Bed, Reconnect with Nature, Walk, Get the Dog Out, Pet the Horses

———-

I expected today to be a stressful day but I didn’t set myself up to be stressed out. I set the day up to be successful. I have the self-awareness to know how my body reacts and I have tools to use to handle stress before the event and afterwards. I respected my limits and I took care of myself.  No shame, no guilt. I have befriended myself and that’s what friends do for a friend, they help them get through a tough time. I was expecting stress and it has passed.

*The relaxing essential oil blend I make includes Frankincense, Lavender, and Vetiver

**The pain relieving essential oil blend I make includes Juniper Berry, Black Pepper, and Copaiba

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