January Cabin Fever

January Cabin Fever

Hopefully your New Year’s resolutions are still in the forefront of your mind? January can be a month of many feelings – cabin fever, hibernation, darkness, anxiety, restlessness …

Well, here’s a variety of info to explore to improve your mood and learning! The fun horsey one’s are first, but look through them all – I’ve saved the best for last!

Horse Care – Growing a luxurious mane and tail – http://tinyurl.com/nt4mqjh

Old Fashioned Horse Training Tips – http://tinyurl.com/mtko328

Reiki for Horses – http://tinyurl.com/kmucfkl

Essential Oils for Animals – http://tinyurl.com/nxjudbc

Art – Drawing Animals – http://tinyurl.com/mx6b7bj

Training Yourself to Ride Horses – http://tinyurl.com/ln6wblq

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Calming Anxiety – http://tinyurl.com/ozlodkk

Healing your Emotions – http://tinyurl.com/q54l587

Learn to Meditate – http://tinyurl.com/nbma9cl

Healthy for Life Course – http://tinyurl.com/lzwggcp

Get Better Sleep – http://tinyurl.com/msmxapy

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Fear or Anxiety: What’s the Difference?

I’m trying to sort out the difference between fear and anxiety and thought you might be able to help me out – so please comment below!

This is what I’ve been wondering …
Is Fear a reaction from a current or past threat?
AND
Is Anxiety a concern over what might happen in the future?

Is Fear a physiological body response (i.e. the flight piece of the fight/flight sympathetic nervous system arousal)?
AND
Is Anxiety more in the head with troubling thoughts bubbling and broiling?

Is Fear the response to a actual threat to your survival?
AND
Is Anxiety the response to a perceived threat to your survival?

Is Fear calmed more by body relaxation and physical activity?
AND
Is Anxiety calmed more by writing down your thoughts, reframing them and planning future actions?

What’s your thoughts? Is there a difference between Fear and Anxiety?