Who Are You?

Are you happy?



Or are you always wondering why everyone else seems confident? Asking yourself, “Why do things happen to me?” Masking your true self for fear of being judged? Or frustrated with, well everything and everyone?

Who are you?

Emotions form our actions and reactions. They are usually at the root of pain and stress. We can have emotional triggers that give us guilt and shame.

What would you give if you could feel free to express the real you to others? Authentically open and joyful?

You can work with the body and affect emotion or you can work with emotion and affect the body. Some tight areas in the body just won’t release until the underlying emotional charge is gone. The pain in your neck or shoulders may release when trapped emotions are released. The pain in your hip or low back may release when trapped emotions are released. AND I’ve found a simple painless way to release trapped emotions using the Emotion Code.

The Emotion Code has been helping thousands of women around the world be emotionally free. And now the extent of those results are being formally researched!

I’m participating in this project by offering Emotion Code sessions for five people. Most people have a wall of emotions around their heart simply from the wear and tear of life. Unburdening the heart from trapped emotions can feel amazingly free, it removes the filter and allows you to feel love more deeply and allows others to feel your love more deeply.

Are you supposed to be one of my five research subjects?

Here’s the details:

  1. This must be your first time receiving Emotion Code work.
  2. You need to be receptive to releasing old trapped negative emotional energy.
  3. You will receive 6 Emotion Code sessions via email. (You do not need to travel but will need to be able to communicate via email.)
  4. You must be willing to complete an extensive pre-test and post-test for the research project. (This is online and must be completed in a timely manner.)

More information about Emotion Code sessions can be found HERE. Do NOT sign up for a session at that link. If you are willing to participate in the research project, the regular session cost ($38 x 6 sessions = $228) will be lowered to a $10 per session commitment fee ($60 total cost). This is for research participants only and will only be offered for 5 people. Contact me with questions or by committing to the project by leaving a comment below and we can get started!

What does an Emotion Code session look like? I start with a prayer to God, who is the source of all healing and use the Emotion Code emotion chart (you can google it). Then I ask if there is a trapped emotion creating a wall around your heart (or creating pain, or whatever issue you want to work on) and I proxy muscle test (this is like an x-ray into the subconscious) to find out which emotion can be released. A magnet is used to release the electromagnetic energy that’s holding the emotion in place. And we move onto another emotion. You might wonder if it’s really that simple. Yes and no. Some times an emotion won’t release until more information is known, such as the age at when it was trapped, but otherwise, it is pretty simple. After a session is complete, I’ll send you an email with the list of trapped emotions that were released and ask for any feedback you might have.

Think about it, who are you? Would you like to explore a bit? Do you have the curiosity to look at your inner self? Are you ready to live life more fully with the help of a unique therapy and help further science? Let’s work together and free your truly unique and beautiful soul.



Thin Ice


You’re walking on thin ice.

You know that term. It means you are one step away from danger. It’s also a warning to look around and find firmer footing.

Intuitively I feel like I’ve been walking on thin ice regarding my health. Just skirting major mishaps but feeling one more step may lead to a break down.

And I’m searching to find a break through. I don’t want to be on prescription medication for blood pressure and I’ve got some clues to pursue.

Clue 1 – I always had low blood pressure until I experienced a huge stress issue combined with entering menopause. That clue indicates the blood pressure was impacted by hormones.

Clue 2 – Pain increases my blood pressure, particularly dental pain. I found that out when I was diagnosed with Trigeminal in 2013 and again when I had a broken tooth a few months back.

Clue 3 – Nitrous Oxide decreased my blood pressure. I asked for the “gas” when I had the broken tooth extracted and was surprised to watch the blood pressure monitor during the surgery. My blood pressure was low, low, low and I felt good, good, good.

Unexpectedly, the search for answers to these clues came when I was reading the Dirty Genes book. I found that one gene (NOS3 SNP), related to cardiovascular health and blood pressure, becomes dirty with stress and lowered estrogen levels (which happens during menopause). AND when it’s dirty, it affects nitric oxide in the body, which then causes blood pressure to rise. Isn’t that fascinating, the string of puzzling clues finally forming into a complete picture!

I’ve been using essential oils known to support normal blood pressure levels. Those EO’s help with anxiety and hormone levels too.  I’ve made a blend with Ylang Ylang, Bergamot, Clary Sage, Sweet Marjoram and Frankincense. But the essential oils, while helping lower a few points, are just not doing enough to get the blood pressure down enough to get off medication.

Why would I want to get off the blood pressure medication? Is it expensive? Actually, no, it’s only a few dollars a month, going with natural solutions is much, much more expensive. So why bother? I’m starting to get medication side-effects. Slight numbness in my extremities and slight swelling around my ankles. And I DON’T want another prescription to deal with those symptoms when they are side effects (that many other people get) from the medication I’m already on.

That’s what I mean by walking on thin ice. Something needs to be done soon. And it’s why I was so excited to learn about the epigenetic issues related to blood pressure. Finally something that makes sense. The NOS3 gene SNP (pronounced snip).

Beets are one way to naturally build up nitric oxide levels and I’m adding beets to my diet this week. Plus I’m also going to try a supplement called Neo40. Since this is something I’m just exploring, I’ll let you know how it works out in future blogs.

If you feel like you’re skating on thin ice with some health issues, why not explore the Dirty Genes book and maybe even get the genetic testing? Many gene SNP’s are explored including those related to anxiety, ADHD, chronic fatigue and more. You may just find the miracle you’ve been looking for!


Did you know there are over 1,000,000 different “switches” on your DNA? Switches that determine whether your body can fight off cancer or whether you will be vulnerable to it? Switches that help you feel joy and enthusiasm or pessimism and depression?

Did you know these genetic “switches” can be turned on and off? And that they are turned on or off via your environment? And that environment can trigger either good things or bad things?

That’s epigenetics. Where it’s not either the genes you were born with or the environment you were raised in but rather it’s both nature and nurture.

Environment is not as simple as being born in the country or in the city. It’s much much more. The environment is work stress, family dynamics, whether you use plastics in the microwave or shampoos filled with toxic ingredients, the water you drink (or soda), the air you breathe in your own home, etc.

I did an entire series in 2017 in the first blog of each month on detoxing to enhance your life. If you want to see how vitally important this is to your health and the health of your loved ones, then peruse the book Dirty Genes … it’s totally eye opening, especially if you have a family history of heart disease, depression, diabetes, autoimmune issues, and more.

What you will learn:

  • Diet and Exercise matter.
  • There are certain supplements that help.
  • Filter your water.
  • Get an air purifying system for your home.
  • Use only natural personal care products.
  • Plus more.

In 2017 I encouraged everyone to stop using synthetic artificial scents in your home and switch to quality essential oils and diffusers, to avoid chemicals while house cleaning and switch to Norwex products and make your own essential oil blend cleansers. To detox those trapped emotions that create stress triggers.

It’s never too late to turn around chronic pain, cancer, fatigue, brain fog, sleep problems, or autoimmune diseases. Your genes can help you or they can hurt you. It’s all about epigenetics.

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Here’s some tidbits from “Dirty Genes:”

For a solution to work, it has to address the whole problem. If you only do one part, you can create a bigger overall problem or worse.

Pain and discomfort drive change. (And that can be good.)

Your genes impact and are impacted by homocysteine levels (want 7 or lower on blood test) and methylation (a desirable process) and thus certain SNP’s (i.e. dirty genes) can create cardiovascular disease, neurological disorders, cancer, depression, anxiety, infertility and more.

Stress is one of the most powerful biochemical reactions your body knows. Stress can activate SNP’s (pronounced snips), empowering dirty genes to cause harm.

Managing stress is one of the best things you can do for your genes, your health, and yourself.

When you’re calm, your genes work one way and when you are stressed, they work another way. That’s why stress reduction is number one on your list to practice.


Happy Healthy Love


Here’s what happy women do differently to get healthy loving relationships …

  • Are you attracting Mr. Wrong?
  • Do family members know exactly how to push your buttons?
  • Do you wish for honest deep fulfilling relationships with others?

Imagine coming home to someone who has your back, listens and appreciates you for who you are. Envision family holidays filled with enthusiasm, joy and gratitude. Picture yourself with like-minded friends who share similar interests and enjoy your company.

I’m a highly sensitive intuitive introvert and it’s been a difficult journey to come out of my shell. Finding it easy to understand others has been a double-edged sword where I can sense their pain but also their judgement. Introverted people are energized with solitude and I’m no different … I enjoy quiet times, sitting at home, learning new things online, and just walking in the woods. My energy is drained around crowds of people and people stop inviting you when you avoid their company (through no fault of you or them). But I’ve learned how to do touch points with good friends and join in more 1:1 activities. I have learned to understand and accept myself and allow me to be me. And I’ve learned how to be trigger-free in emotionally charged conversations and to stick up for my needs while understanding others needs. I also have a deeply fulfilling marriage of 30 years and a caring relationship with my family. But it wasn’t always that way and you can learn why if you Join me Thursday February 22, 2018 at 7:30 Eastern Time. You’ll learn the top 3 strategies I use to attract Mr. Right, enjoy family get togethers, and have heart-felt relationships with others.

This teleconference is for women who want practical solutions to freeing their heart while being true and protective to themselves.

You’ll get a chance to experience a simple and innovative way to release old trapped negative emotional energy using Dr. Bradley Nelson’s method called the Emotion Code. I will release trapped emotions in you that are sabotaging the healthy relationship you are craving to see materialize in your life. All you need to do is register, call in at the designated time and listen in! Participation and sharing is optional and ‘wall flowers’ are welcome! There’s no known downside and it’s so easy to let go of old emotional energy that isn’t serving your highest good, so don’t wait, Sign up today!*

*If for any reason, you have difficulty signing up, please contact me though the email at the registration link. I hope you decide to join me Thursday evening!

Mish Mash



“Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.”    Joseph Addison (1672-1719)


What am I reading this week? The Brain’s Way of Healing by Norman Doidge, MD.


I go inward to intuition when deciding what to write for a blog. I heard the word “mish mash” in my head and thought that must be wrong, it’s has to be mixed mash. But I googled it and found it is a phrase! And it fits for today. Curious? Google it for yourself!


Our Lady of Lourdes Feast Day was yesterday February 11. Many miraculous healings have occurred with the waters of Lourdes. Being raised Catholic, I’ve been brought up with miracles … to become a saint there must be associate miracles, the Tilma of Our Lady of Guadalupe, the mysterious hosts that turn into heart muscle and bleed human blood … none that can be explained by science, they are truly supernatural. I guess that’s one reason why it’s so easy for me to understand energy psychology, the work I’m so excited about and which can seem supernatural to many, but it’s really just cutting edge science-based healing.


Peggy from Facebook wrote: “My husband has a hard time accepting the Emotion Code because he says Christ is the only person that can heal us. Can anyone help me answer his concern?” And I answered, “Jesus allows us to share in His healing ministry (which is very biblical – Acts 9:33-34) … whether that be for spiritual, emotional or physical healing. I’m sure your husband believes in the healing of surgery to remove a bullet, why not the healing of magnets to remove the electromagnetic charge of emotions.”


There was a detox summit last week. I ordered it for review, it was that good. I also purchased some of the recommended supplements for different detox protocols. I learned that parasites can hide the lyme disease bacteria and antibiotics can’t get to it. I learned the connection between parasites and heavy metals. And I learned that about 2/3 of people have parasites. Yuck. Since the cleanse isn’t that expensive (it’s a couple of hundred dollars, which, relative to the fatigue and pain caused by the problem and the cost of medical copays and such for resulting issues, it’s worth the self-investment), I decided to go through a 2-month parasite cleanse. I bought the following from Microbe Formulas: Organic Mimosa Pudica (Anti-Parasite), BioActive Carbon + (A Biotoxin Binder), and Intestinal Mover (Digestive and Detox Support).  It’s a slow gentle approach, so it’s too early to know how it’s working.


Lent will be here on Wednesday. I’m a hoarder. And I’ve been working on de-cluttering. “Things” have always held memories, hopes, dreams, and security for me. So getting rid of things means getting rid of memories, hopes, dreams, and security. It’s hard for a non-hoarder to understand. But I’m turning my trust and happiness to God and away from things. Things only last for a period of time before they begin to deteriorate … God is always fresh and provides what we need. Time to re-home things while they have value to others. Some I’ll sell on eBay, some I’ll give away to family, some I’ll donate to Goodwill, and some will go in the trash. College textbooks from the 1980’s, crafts I haven’t touched in 20 years, an excess of canning jars, and so many holiday decorations, I’m bursting at the seams.


Here’s a photo from Saturday. Every two years we go to a Ball that is associated with my husbands work. Dress, hair, and makeup … it’s a whole day of activities plus the week of planning beforehand. There was also a snow storm to deal with but we made it and had a fun time.




Happy Valentines Day to you this week!!! Remember if you are striving for more heart based relationships, check out the Emotion CodeTM class I’ll be offering next week.


I have another dental appointment this week … I’ll be glad when that tooth area is finally healed! After a second round of anti-biotics and still having trouble, I took matters into my own hands and went on a natural 10-day self-care routine of 3 drops of doTerra oregano essential oil and 3 drops of doTerra Frankincense essential oil in a gel cap 3x a day and finally the infection and pain went away.


How about you? Have you ever had one of those weeks, filled with different things? Where it seems to be a jumble of different activities?  A mixed bag … a mish mash? Welcome to the club!

Unlocking Love

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Once upon a time a lovely young woman was nearing 30. She had a career and a house but was sad. She did not have someone to call her own. To love and to be loved. She was lonely. She had tried relationships in the past but it never worked out; she attracted Mr. Wrong. She was afraid marriage would never come her way and yet it was what her heart desired. Her fairy Godmother saw her hopelessness and waved her wand to unlock the lovely young woman’s heart. Once her heart was unlocked, she radiated her love to others and within days she met the love of her life, they married and lived happily ever after.

In another part of town, a lovely older woman was living with many bottled up emotions. On the exterior she had successfully raised her family and kept up her house with her devoted husband, but inside something was wrong. She had difficulty making eye contact with others and didn’t feel she was worthy. She’d had a rough childhood and had risen above it but still the shadow of self-doubt loomed. Her guardian angel saw this deep sadness and wrapped his wings around her and like a key, unlocked her heart. Once her heart was unlocked, the love of others and the love she had for others began to shine through. Feeling loved, she was able to look others squarely in the eye with compassion and caring. Her children began acting differently around her and came to visit more. They wrote cards of how much they respected and admired their mother, something she had never known or received before, and she too lived happily ever after.

These are true amalgamated stories, wrapped up in a fairy tale setting, of people who have benefited from Emotion Code TM work. I can be your fairy godmother or guardian angel. I will be offering an Emotion Code group clearing session on February 22 with the intention of helping the unlocking of hearts so you too can live happily ever after!

Interested? Read more HERE!